Questions on the relationship between cycling and bodily health and physical fitness

Cycling CAUSES Prostate Cancer? Huh? Cyclists + Prostate 101
Prostate and cycling, it needn't get medical when common sense prevails. Read on...

Cycling CAUSES Prostate Cancer? Huh? Cyclists + Prostate 101

Maybe, as an active cyclist you just like to keep yourself informed, or maybe, like me, you're in the 50+ age group that seems to be the hard target for prostate risk campaigns in various media. Or maybe you're directly affected by prostate issues or cancer. If so, you're not alone. Stats for…

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MTB SPD Pedals ON A ROAD BIKE? GO or NO-GO… My experience!
MTB SPD cleats and Road SPD-SL cleats: friends, but that's all

MTB SPD Pedals ON A ROAD BIKE? GO or NO-GO… My experience!

Hello to you, and welcome, Dear Reader! It's lovely to have you here! So MTB SPD pedals and shoes on a Road Bike, can it be done? And are there any drawbacks to doing things this way? Answer: Yes, mountain bike pedals and shoes are perfectly fine on your road bike. I think…

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Want a Road Bike Plan I Used to BURN BELLY FAT + LOSE WEIGHT?
How I miss those egg-salad disc wheels. So Aero. Yet so full of protein

Want a Road Bike Plan I Used to BURN BELLY FAT + LOSE WEIGHT?

Stubborn, stubborn belly fat, belly fat, why, oh why, oh why? Like gimme a break here, why, Mr. Fat, are you still wrapped around my waist, hiding in plain view like an inflated spare tube inside my jersey? Still there despite all the riding, despite all the miles? Stubborn, refuses-to-budge belly fat despite…

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Can Road Cycling Help CURE Your ASTHMA? Hit the Road Asthma!
Can road cycling really help eliminate asthma? Read on...

Can Road Cycling Help CURE Your ASTHMA? Hit the Road Asthma!

“Who do you think you are?” said the inhaler. “You can’t even leave your home let alone cycle anywhere without me in your pocket!” Hello to you, Dear Reader, thank you for stopping in, and welcome along! Are you a cyclist with asthma? Do you ever wish you could just get shot of…

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TOO OLD to Start Road Cycling at 50? Here’s My MEGA GUIDE!
Starting Cycling at 50+ is an awesome idea! And don't worry, Mary always has your back!

TOO OLD to Start Road Cycling at 50? Here’s My MEGA GUIDE!

Maybe I’m glamorising – and why can’t I? – but I feel 50 is the gateway to the prime years, the golden age, it’s a landmark true, in common with all the other multiples of 10. But why am I asking now, specifically at 50 years old, ‘Can I start cycling?’ Well, reasoning…

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Sit Bone Pain Bike Riding? Check My FIX for SADDLE PAIN
But I don't get the significance of the peach? Nor me, but it is a very red looking one

Sit Bone Pain Bike Riding? Check My FIX for SADDLE PAIN

Hello to you, Dear Reader, you're very welcome here! Make yourself at home! So I'm an ol' fart now, lol. I’ve been riding bikes for the last almost 50 years. But for me, since buying a new bike, I've been increasing my distance and generally taking things more “seriously” – yes that had…

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